Join a weight loss program
with friends, 66% more likely
to maintain the loss.
Knowing the right amount of Macros to be eating at every meal, is really confusing. We take all that pain away, by giving you a plan.
Understanding what supplements to have and when. If you’re not having the right ones, in the correct dosage, you’re cheating your body.
Surround yourself with the right people, to support yourself on this journey. Remember, you’re 65% more likely to succeed with friends.
You have the expertise and support of Dr Hannah to provide valuable information and also answer questions when you have them.
93% of Australians do not consume
enough minerals and vitamins in their
diet, ie undereating.
This program is a how-to guide for optimising your nutrition, that is designed to make things practical and easy to follow.
The ebook covers information about macronutrients, why they are important and how much you should be eating. We cover supplements as well, including the right doses which are proven by the research to increase performance and improve recovery times.
To make things EVEN easier, the booklet contains 30 recipes, including some snacks to give you an idea about what you can eat! Not to mention some easy guides for how to build an ideal meal.
The real magic of this program however is in the facebook support group, where you can post questions directly to Dr Hannah, join in Live Q&A sessions, read extra bonus material…. and also receive support from other group members!
I have answered some common questions here.
Unfortunately this program is not adaptable for vegetarians or vegans.
Yes! However I do not recommend taking supplements without the guidance of your health professional.
If you are carrying excess weight then following this program and exercising should result in fat loss.
Conversely if you are underweight, you may put weight on by learning how much you should actually be eating. The body will usually find the appropriate set point if you eat the right amount of the correct foods.
95% of standard diets fail
and most people regain the
weight within 5 years.