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Why It Pays To Listen To Your Gut

  Have you noticed the rising incidence of chronic disease surrounding you and ever wondered…. What are we doing wrong? Why are the disease rates rising…..? Why are we the most infertile, overweight and chronically ill humans to walk the earth? Why do conditions such as allergies, depression and auto-immunity seem to increase in incidence […]

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The Food Pyramid: The new ideal body shape?

Hannah Pickford Sport Nutrition

There is a growing global trend within the area of anthropological nutrition that focusses on the eating habits of early humans, rather than studying the current physiology of modern man. This makes more sense, as you would agree that success leaves clues and humans have been incredibly successful at adaptation and survival up until this […]

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